Watt
Free · about 6 minutes · private

Wellness Check

See how the way you spend your week shapes your energy, your balance and how you feel about your life.

How it works

  1. 1Answer about a typical week. Estimates are fine: nobody remembers to the minute.
  2. 2Your answers become a 168-hour picture of your week and four scores, each with three levels: Optimal, Good and Room to grow.
  3. 3You get your archetype, what drives each score and the three changes that would help you most.

What you get

Your week in 168 hoursanalysis
Work-Life Balancescore
Vital Energyscore
Relational Energyscore
Life Satisfactionscore
Your archetype1 of 8

Built on Watt's lifestyle research and public guidelines (WHO, the National Sleep Foundation, FAO) plus well-known research such as the Whitehall II study.

Not a medical test or a diagnosis. Your answers are stored without your name.